RECIPES || Cold Soba Noodle Salad

by Erin Lanahan Method

Soba noodles are a wonderful way to get your pasta fix and because these noodles are made from buckwheat, there is more nutrition and less empty calories than in plain pasta. This dish is the perfect opportunity to cook once and feed yourself and for family for the entire week. Ok, let’s eat!

Prep Time: 20 minutes
Cook Time: 15 minutes
Serves: 4

-8 oz. soba noodles

-6 c. water

-1 bunch of chopped sunflower sprouts or pea shoots

-1/2 c. chopped red radishes

-1/2 c. chopped celery

-1/2 c. chopped cucumber

Place soba noodles into a pot with 6 cups of boiling water. Cook until tender, no more than 8 minutes. When finished boiling, rinse with cold water. Mix the vegetables and soba noodles.


-1/2 c. finely chopped fresh basil

-1 tbsp. toasted sesame oil

-1/4 c. tamari soy sauce

-2-inch piece of grated fresh ginger

-juice from 1/2 lemon

Mix all of these ingredients, then pour over the noodles

Tip: Chill salad before serving. Also, dressing can be added when you’re ready to eat.

Food For Thought:

You can create whatever adventure you choose in this lifetime. Be an explorer of your own life, health and beauty. Step outside of the box and explore all of the foods the world has to offer!

“Those who say it can’t be done are generally passed up by someone doing it.” – E.L.M.

Erin Lanahan
CPT, Health and Wellness Life Coach, Integrative Nutrition Counselor, Motivational Speaker

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