Did you know that corn is one of the most popular and versatile vegetables? It’s also a good source of several nutrients. There are many healthy and delicious ways to make corn. Here’s an amazing recipe for corn salad. Ok…let’s eat!
Prep Time: 20 minutes
Cook Time: 10 minutes
-4 ears of corn
-1/2 small red onion
-1/2 small green pepper
-1/2 small red pepper
-1/2 bunch cilantro
-1 tbsp. olive oil
-1 c., sliced in half, cherry tomatoes
-juice of 1 lemon
Boil corn in a large pot for 5-10 minutes. Remove from pot and cool by running under cold water. Cut kernels from the cobs and place in a large mixing bowl. Finely dice the onions and peppers, mince the cilantro and add all the veggies to the corn. Add oil, sea salt and pepper and mix well.
Tip: Corn can also be grilled for more flavor.
Food For Thought:
All fruits and vegetables serve a purpose in our diet. We need every color to create a beautiful, healthy body on the inside and out. Turn your salads into a colorful work of art and create a well-balanced meal of your dreams!
“Those who say it can’t be done are generally passed up by someone doing it.” –E.L.M.
CPT, Health and Wellness Life Coach, Integrative Nutrition Counselor, Motivational Speaker