Prep Time: 10 mins
Cooking time: 10 mins
– 4 oz. cooked salmon
– 6 rice crackers
– 1/2 onion
– 2 cloves organic, minced garlic
– 1 tbsp fresh, organic lemon juice
– dash of black pepper
– dash of coriander
– 1 tbsp organic, cold pressed, extra virgin olive oil
Break salmon and rice crackers into small pieces, mix all of the ingredients together, create 3-4 small patties, refrigerate for 1 hour. Heat oil on high in a medium skillet, quickly fry both sides of each patty for 3-4 minutes.
TIP: Serve with brown rice and sliced lemon
Food for Thought:
Nutrition begins with your body and soul. As you fill yourself with healthy food, people and thoughts you will begin to experience a fuller, richer life. That which no longer fits will gradually fall away. Wellness happens one meal, one choice, one step at a time. Today is the day to take your first step toward wellness! – E.L.M.
CPT, Health and Wellness Life Coach, Integrative Nutrition Counselor, Motivational Speaker