RECIPES || Mango-Blueberry Sorbet

by Erin Lanahan Method

This delicious sorbet is a guilt-free sensation that promises to fill your mouth with joy! The goal is to satisfy both your mind and body while also enjoying a sweet, indulgent treat. Here’s a healthy twist on a dessert that your whole family will love. Ok, lets eat!

*Buying organic is filled with flavor and pesticide-free*

Prep Time: 5 minutes
Serves 6

– 1 cup frozen, organic mango
– 1 cup frozen, organic blueberries
– 1 tbsp agave nectar or honey
– 1/4 cup organic, cold-pressed apple juice

Place all of the ingredients into a blender or vita-mix, blend until creamy (about 1 minute), You may have to scrape the sides of the machine down a few times if using a regular blender. Serve immediately, store remaining mixture in the freezer, in a sealed container to enjoy later.

Tip: You can also make the sorbet into a smoothie meal. Just blend fruit of choice, fresh or frozen, one scoop of your favorite protein powder (preferably organic with limited ingredients), and 1/2 a cup of water (or preferred liquid).

Food for Thought:

Summer’s here and everyone wants to feel sexy. When we eat foods that make us feel good, we exude that energy and beauty. Fill your body with that which you want the world to see! – E.L.M.

Erin Lanahan
CPT, Health and Wellness Life Coach, Integrative Nutrition Counselor, Motivational Speaker
www.ErinLanahanMethod.com
850-528-5187

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